If you’re pregnant or even preparation a pregnancy, you’ve probably found lots of information about sex before pregnancy (that is, having sex in order to imagine) and sex after childbirth (general consensus: expect a less-active sex life when there’s a newborn in the house). But there’s less talk about the topic of sex during pregnancy, perhaps because of cultural tendencies to not associate eager mothers with sexuality. Pregnancy is a time for great sex for some couples and for some it may be a time of concern and fears. Discuss your approach and fears with each other. Your husband may find your pregnant body more pleasing, whereas you may feel anxious about your baby’s well being. Discuss your differences as friends and reassure your love for each other. One thing that I would note is that sex and sexuality are very different, and that even if you are not having sexual intercourse, your sexuality can still be expressed. Most of these changes are predisposed by the couple’s feelings about the pregnancy and its associated changes. You may find that pregnancy complements your sense of sexuality, making you feel more feminine and desirable or, on the other hand, you may feel awkward and unattractive. Many women have less sexual desire for the duration of the first three and last three months of pregnancy. Early in the pregnancy you may subsist inundated by nausea and vomiting, fatigue and tender breasts while later in the pregnancy your protruding abdomen may make intercourse uncomfortable. During the second three months of pregnancy, however, you may feel full of energy and have a renewed interest in lovemaking. Sex during Pregnancy In the case of a normal pregnancy, it’s wholly safe to have sex until the woman’s water breaks. After than, any sexual intercourse or insertion into the vagina can cause infection. Now’s the time, more than ever, to stay faithful to your spouse. This is not the time to catch an STD, as it could critically harm your baby. In all likelihood, women may have longer lasting orgasms than when they were not pregnant. Enjoy it while it lasts! This is totally normal. Some women may experience cramps after an orgasm. This is also usual and not a cause for concern. Cunnilingus (going down on a woman), is fine, but make sure that no air is blown into the vagina. Pregnancy and Safe Sex Partners need to be honest and down-to-earth about sex during pregnancy. Open communication may help to defuse frustration. Because AIDS/HIV infection is transmit through sexual activity, always practice safe sex. HIV infections can be transmitted to the unborn child. If you have questions about what is safe sex and want to discuss concerns in self-confidence, call 1-800-FOR-AIDS and ask for a health provider. Safety Precautions 1. Putting the penis into a well-lubricated vagina will not cause any harm to the baby. However, a couple should never put no matter which else such as a vibrator, inside the woman’s vagina while she is pregnant. 2. A man should be thoughtful and tender, moving his penis gently inside the vagina without powerful, deep thrusting. 3. The couple should try more at ease positions for intercourse instead of men-on-top position. Avoid Sex during Pregnancy Avoid having sex under any of the following conditions and contact your doctor or health care provider immediately 1. Vaginal bleeding 2. Preterm labor 3. When you or your partner suffering from sexually transmit disease 4. If you have history of premature birth or labor 5. Placenta pervia 6. Broken water

Sexually transmitted diseases have taken a plunge into the environment. So it is better to go with some safe sexual methods to restrict the spread out of such diseases. STD is one of the diseases which have taken a larger amount role in making the environment polluted. The people of age ranging from 16-25 years are mostly affected by the outbreak of such disease. The statistical record gave estimation that more than 64% of people are affected by the disease that have unprotected sex or have indulged in sex with more than two partners. The influence of the western society has made the evolution of such diseases. Safe sex must be practiced so that the people must not get vulnerable to any dangerous consequences. Some of the bad effects of indulging in unprotected sex include cervical cancer, infertility, and unwanted pregnancy. Some of the incurable STDs include hepatitis, herpes or AIDS. One of the best ways to move way from such consequences is to take a proper prevention within suitable time period. Oral sex has certain risk also but the most risky method is the penetrating one. Usage of condom certainly restricts the occurrence of harmful transmitted disease. One of the best means of proceeding with safe sex is to use a condom. The rubber sheet protects the internal organ from getting into any danger of transmitting some harmful germs. The condom blocks the any watery contact and also restricts the danger of getting pregnant. Use of latex and plastic evolved condoms are far more protective compared to those made from animal skins. The condom must be stored in a cool and dry environment for the better usage. It is better to go with a condom to protect yourself and protect others from getting a STD. There is however very less chance of getting a STD at a very tender age. However protection needs to be taken always to ensure proper safety. The petroleum jelly, body lotion, butter are used as a lubricant. A STD test can also be done so that both partners are ensured that both of them are devoid of any unnecessary threats. This process can also build up a trust between both the partners and they can enjoy lovemaking as long as they want. The proper expiry date of the condoms needs to be noted also. If the product crosses the date it cannot give you the extra protection.

Most of times men encounters the sexual health problem, but women also faces sexual problems. There are some sexual dysfunctions in women that reduce their sex drive and sexual performance. It is very critical factor in the context of happy relationship between both partners. There could be plenty of reasons behind the women sexual dysfunctions. Luckily, there are some effective women’s supplements for sexual health available in the market. These supplements are usually made of the herbal extracts, minerals and vitamins. Moreover, sex education could help women to have pleasure of intercourse with their partner. Reasons of Women Sexual Dysfunctions: 1. One of the vital reasons behind the low libido in women is reduced blood flow to genitals. 2. Another reason is low production of testosterone hormone in body that leads to the reduced sex drive. 3. Dryness of vagina is another women dysfunction during the sexual intercourse. It majorly influences the sex drive and could be painful for the women having sexual intercourse during this period of dry vagina. The reason behind the vaginal dryness is the low production of estrogen. The low production of estrogen makes the vagina walls dry and thick. However, women’s supplements for sexual health are available in the market. 4. Another reason could be deficiency of Vitamin A that reduces or mitigates the sexual urge or drive in women. There are several vitamins that plays vital role in happy sexual life. Thus, the deficiency of these vitamins could lead to the sexual problems. Sex education plays vital role in increasing the awareness amidst of the women to intake proper vitamin supplements. Supplements: 1. Ginkgo: It is the herbal supplement to increase the sexual drive in women and eliminates the sexual dysfunctions. Ginkgo nuts are very useful in increasing the blood circulation as well as secretion of the nitric oxide. 2. Horny Goat and Epimedium Saggitatum: Likewise, these both herbal supplements are used in order to elevate and enhance the secretion of nitric oxide. 3. Tribulus Terrestris: it is the herbal supplement to increase the production of testosterone in women body for sexual urge and desire. 4. Vitamins and minerals: Proper diet of vitamins and minerals such as Vitamin A, Vitamin C, Vitamin D, Vitamin B3 and folic acids. 5. Kuuz: It is the herbal supplement used for preventing and reducing the vaginal dryness problem. These all are the effective women’s supplements for sexual health. Additionally, having proper sex education can help in avoiding the sexual problems.